Fufu

Protein	2 g
Fat	15 g
Carbohydrate	84 g

Fufu
Alternative names	Fufuo; foufou; foofoo; foutou; sakora; sakoro; couscous de Cameroun
Type	sticky dough
Place of origin	Ghana
Main ingredients	Usually ẹ̀gẹ́, ogede àti ìṣù kọ́kọ̀
Food energy; (per 100 g serving)	267 kcal (1118 kJ)
Protein	2 g
Fat	15 g
Carbohydrate	84 g
Similar dishes	Pap; nsima; sadza; ugali
	Àdàkọ:Wikibooks-inline Media related to Media: Fufu at Wikimedia Commons;

Fufu (tàbí fufuo, foofoo, foufou) jẹ́ ọ̀kan lára àwọn ounjẹ tí ó gbajúmò ni ìwọ oòrùn Áfríkà. Pàá pàá julọ Ghana àti Nàìjíríà,^[1] Wọn tún ma ń se ní àwọn orílẹ̀-èdè bi Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola àti Gabon.^[2] Oríṣi ọ̀nà ni wọn lè gbà se Fufu.

Fufu ni ilẹ̀ Áfríkà

Àwọn oníṣòwò orílè-èdè Portuguese ni wọn mú ẹ̀gẹ́ wá sí ilè Áfríkà láti orílè-èdè Brazil ní 16th century.^[3] Ní Ghana, fufu(tí wọn tún mọ̀ sí fufuo), funfun, ó sì má ń lè (tí wọn kò bá fi ọ̀gẹ̀dẹ̀ sára ẹ̀gẹ́ náà tí wọ́n bá ń gun lódó). Ọ̀nà tí wọ́n fi ń jẹ fufu ni bíbu díè sowo tí wọ́n ó sì yi mowo láti mú ara rẹ̀ dán, wọ́n ó ti bo ọbẹ̀ kí wọ́n ó tó jẹ́.

Fufu Nàìjíríà

Ní Nàìjíríà, fufu tàbí akpu jẹ́ oúnjẹ tí ó gbajúmò, tí wọ́n sì ma ń fi ẹ̀gẹ́ se.^[4]^[5]^[6] Akpu(bí àwọn igbo se ma ún pè é) jẹ́ oúnjẹ tí wọ́n ma ń fi ọ̀pọ̀lọpọ̀ ọjọ́ se, wọ́n sì ma ún sábà jẹ pẹ̀lú ọbẹ̀ egusi.

Àwon Ìtókasí

↑ "5 Popular Swallows Eaten By Ghanaians". Modern Ghana (in Èdè Gẹ̀ẹ́sì). Retrieved 2022-05-03.
↑ Victoria, Akinola (2022-04-24). "5 Nigerian meals that have similar versions across African countries". Pulse Nigeria (in Èdè Gẹ̀ẹ́sì). Retrieved 2022-05-03.
↑ "A review of cassava in Africawith country case studies on Nigeria, Ghana,the United Republic of Tanzania, Uganda and Benin". www.fao.org. Retrieved 2018-04-22.
↑ "cassava".
↑ "HOW TO MAKE WATER FUFU FROM SCRATCH - CASSAVA FUFU". Precious Core (in Èdè Gẹ̀ẹ́sì). 2017-07-14. Retrieved 2022-05-12.
↑ "How To Make Fufu From Scratch (Nigerian Fufu)". My Active Kitchen (in Èdè Gẹ̀ẹ́sì). 2021-02-17. Retrieved 2022-05-12.

[1] "5 Popular Swallows Eaten By Ghanaians". Modern Ghana (in Èdè Gẹ̀ẹ́sì). Retrieved 2022-05-03.

[2] Victoria, Akinola (2022-04-24). "5 Nigerian meals that have similar versions across African countries". Pulse Nigeria (in Èdè Gẹ̀ẹ́sì). Retrieved 2022-05-03.

[3] "A review of cassava in Africawith country case studies on Nigeria, Ghana,the United Republic of Tanzania, Uganda and Benin". www.fao.org. Retrieved 2018-04-22.

[4] "cassava".

[5] "HOW TO MAKE WATER FUFU FROM SCRATCH - CASSAVA FUFU". Precious Core (in Èdè Gẹ̀ẹ́sì). 2017-07-14. Retrieved 2022-05-12.

[6] "How To Make Fufu From Scratch (Nigerian Fufu)". My Active Kitchen (in Èdè Gẹ̀ẹ́sì). 2021-02-17. Retrieved 2022-05-12.

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