Bed rotting is a phrase from social media wherein a person stays in bed for an entire day without engaging in daily activities and chores. This concept emphasizes taking time to rest, recharge, and enjoy leisure activities like watching TV, reading, or scrolling through social media without the pressure to be productive
Background
editMany who partake in bed rotting commonly spend their time on their smartphone or reading a book.[1][2][3][4][5] The behavior may have a negative impact in individuals experiencing depression along with being a symptom of depression. While some see it as a way to prioritize mental health and combat burnout, it’s important to balance it with other activities to maintain overall well-being. The trend has gained traction on social media, where users share their "bed rotting" experiences, celebrating the art of doing nothing in a cozy, comfortable setting.[6]
Response
editSome observers have interpreted this as a reaction to stress and or anxiety.[7][8][9] Lifehacker has described bed rotting as "an aspect of JOMO".[10]
See also
editReferences
edit- ^ Marples, Megan (2023-07-08). "Bed rotting: TikTok's latest trend reveals the toxic side of self-care". CNN. Retrieved 2023-08-08.
- ^ "Experts warn about 'bed rotting' trend". Fox 8 Cleveland WJW. 2023-08-08. Retrieved 2023-08-08.
- ^ "Actually, 'Bed Rotting' Can Be a Very Legit Form of Self-Care". SELF. 2023-08-01. Retrieved 2023-08-08.
- ^ "What is 'bed rotting' and is it actually self-care?". The Independent. 2023-07-11. Retrieved 2023-08-08.
- ^ Cheong, Charissa. "Step aside, hustle culture. Gen Z college students are 'bed-rotting' instead". Insider. Retrieved 2023-08-08.
- ^ ""Bed rotting" trend can make depression worse: Chair of Psychiatry for Baltimore hospital system". CBS Baltimore. July 31, 2023.
- ^ "Good News – We Should Be Rotting In Bed". HuffPost UK. June 9, 2023.
- ^ Bregel, Sarah (2023-05-31). "'Bed rotting' doesn't mean Gen Z is lazy, but is it really self-care?". Fast Company.
- ^ Lee, Bruce Y. "'Bed Rotting': What Is This New TikTok Generation Z Self-Care Trend". Forbes.
- ^ "The Out-of-Touch Adults' Guide to Kid Culture: What is 'Bed Rotting'?". Lifehacker. June 2, 2023.