- "Runnin' with the Fast Crowd" (Wilcey, Denny DeGorio) – 2:52
- "Man for All Seasons" (Jorma Kaukonen, DeGorio) – 3:34
- "Starting Over Again" (Kaukonen, DeGorio, David Kahne, John Stench) – 3:16
- "Milkcow Blues Boogie" (Kokomo Arnold) – 3:02
- "Road and Roads &" (Kaukonen) – 4:23
- "Love Is Strange" (Ethel Smith, Mickey Baker) – 3:32
- "To Hate Is to Stay Young" (Kaukonen) – 3:02
- "Rockabilly Shuffle" (Kaukonen) – 2:42
- "Snout Psalm" (Kaukonen, DeGorio) – 3:12
- "Barbeque King" (Kaukonen, John Stench) – 3:57
The original acoustic version of "Roads and Roads &" appeared on Jorma Kaukonen's second solo album Jorma.
- Jorma Kaukonen – guitars, vocals
- Denny DeGorio – bass
- John Stench – drums
Additional Personnel
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- Hilary Stench – bass on "Starting Over Again"
- Mike Butera – saxophone on "Love Is Strange"
- Larry Whitman, Steve Huff – backing vocals on "Runnin' with the Fast Crowd" and "Starting Over Again"
- David Kahne – producer, engineer
- Wayne Lewis, La'ertes Lee Muldrow – second engineers
- Recorded at The Automatt, San Francisco
- Mastered by John Golden at Kendun Recorders
- Bill Thompson – manager
- Jacky Kaukonen – secretary
- Lora Lovrien – publicity