The Beiras are three regions in central Portugal ranging from the Atlantic coast to the mountainous interior.

• 40.638889-8.6552781 Aveiro — the "Venice of Portugal", with canals and Arte Nouveau architecture
• 39.65-8.8166672 Batalha — famous for the monastery, a UNESCO World Heritage Site
• 39.822778-7.4930563 Castelo Branco — home to a Templar Castle and Garden of the Episcopal Palace
• 40.211111-8.4288894 Coimbra — home to Portugal's oldest university (ninth in the world), a UNESCO World Heritage Site
• 39.625556-8.6658335 Fátima — popular pilgrimage destination where the Blessed Virgin Mary appeared to three shepherd children in 1917
• 40.536389-7.2683336 Guarda — highest city in continental Portugal, with a medieval cathedral
• 39.743056-8.8069447 Leiria — has a notable medieval castle
• 40.6575-7.9138898 Viseu — hilltop city with fine Romanesque and Gothic cathedral

• 40.418378-7.5353871 Serra da Estrela Natural Park — the highest mountain range in Continental Portugal
• 40.383333-8.3666672 Serra do Buçaco
• 40.58869-8.166273 Serra do Caramulo
• 40.9227-7.10134 Prehistoric Rock Art Sites in the Côa Valley — home to thousands of engraved rock drawings, dated from 22,000 to 10,000 years BCE, a UNESCO World Heritage Site

The Beiras (BAY-ruhsh, /ˈbɐj.ɾɐʃ/) provinces cover the centre of the country from the Atlantic Ocean to the Spanish border.

The Beirões have endemic age old traits. The ancient Celtic-Iberian people gradually come down from the safety of their highlands and mixed with Mediterranean newcomers arriving on the lower coastal regions and upriver from estuaries. The later Lusitanian tribes are known over time, perhaps for reasons of self preservation, for having retreated to the high ground and also preferred forest cover to open spaces. The Punic Wars/Roman period decimated much of those people and their culture, however, despite the migrations and mixing of different ethnicities, pockets of relatively unmixed groups survived within areas of difficult access. With invasions happening from time to time, the pattern of survival kept repeating itself, enabling the accumulated experience and traits to be passed along with every new generation. These traits manifested themselves as a mix of wisdom earned through hardship and the degree of stubborness typical of mountain people with the optimism inherent by the common need to cooperate in order to survive. New roads, bridges and the forces of globalisation have diluted such endemic characteristics somewhat, however "a leopard can't change its spots".

The Beiras lie between the country's two most important urban areas, centred between Lisbon, Porto and Vilar Formoso/Ciudad Rodrigo border crossing with Spain, thus benefiting from the railway and road connections between them. In particular the regular "Comboios de Portugal" long-distance trains, Alfa Pendular and Intercidades making scheduled daily stops at Coimbra and Aveiro railway stations, from there one can link up by bus or rental car to other destinations in the Beiras.

This strategic position, coupled with a relatively low population density (approx. 3 million), did not warrant the Beiras region to have its own airport. Both Lisbon and Porto international airports provide excellent connections with bus and train links radiating from there. Aerodromes near Coimbra and Aveiro exist to service private pilots and small aircraft.

Geographically the Beiras is not a very large area, nevertheless, its topography is made up of a variety of terrain types, ranging from mountains to coastal beaches. The main road network is comprehensive in both quality and quantity. The secondary roads vary from excellent to average and continuously meander through every little hamlet, field and village forever, it seems much larger than the actual size.

The railways connect Aveiro and Coimbra to Spain via Vilar Formoso but road travel remains the best option to move around and visit interesting places.

Motorbiking or cycling about are a good way of visiting out of the beaten track places.

Transdev offers regional bus services.

• Sanctuary of Our Lady of Fátima (Marian Shrine).
• Almeida fortress

Visit the mountains of Estrela, Marofa, Gardunha, Lousa, Caramulo, and Bussaco.

• Cascais — beach town at the mouth of the Tagus (Tejo) River, known for the casino and high living at Estoril
• Douro Litoral — region in the north along the coast
• Porto – the northern capital, "Invincible City", along the river Douro and the Atlantic Ocean
• Lisbon (Lisboa) – the nation's capital and most popular destination, with several UNESCO World Heritage Sites