Green tea

The beverage Green tea (simplified Chinese: 绿茶; traditional Chinese: 綠茶; pinyin: lǜchá) is a "true" tea (i.e., Camellia sinensis) that has undergone minimal oxidation during processing. Green tea is popular in mainland China, Taiwan, Hong Kong, Japan, Korea, and the Middle East. Recently it has become more widespread in the West, where traditionally black tea is consumed.

Zhejiang is home to the most famous of all teas, Xi Hu Longjing, as well as many other high-quality green teas.

Longjing

The most well-known of famous Chinese teas from Hangzhou, its name in Chinese means Dragon Well. It is pan-fried and has a distinctive flat appearance. Falsification of Longjing is not very common, and most of the tea on the market is in fact produced in Sichuan Province and hence not authentic Longjing.

Hui Ming

Named after a temple in Zhejiang.

Long Ding

A tea from Kaihua County known as Dragon Mountain.

Hua Ding

A tea from Tiantai County and named after a peak in the Tiantai mountain range.

Qing Ding

A tea from Tian Mu, also known as Green Top.

Gunpowder

A popular tea also known as zhuchá. It originated in Zhejiang but is now grown elsewhere in China.

Yu Lu

A steamed tea known as Gyokuro (Jade Dew) made in the Japanese style

Xin Yang Mao Jian

A Chinese famous tea also known as Green Tip.

Bi Luo Chun

A Chinese famous tea also known as Green Snail Spring, from Dong Ting. As with Longjing, falsification is common and most of the tea marketed under this name may, in fact, be grown in Sichuan.

Rain Flower

A tea from Nanjing.

Shui Xi Cui Bo

Chun Mee

Name means "precious eyebrows"; from Jiangxi, it is now grown elsewhere.

Gou Gu Nao

A well-known tea within China and recipient of numerous national awards.

Yun Wu

A tea also known as Cloud and Mist.

Anhui Province is home to three Chinese famous teas.

Da Fang

A tea from Mount Huangshan also known as Big Square

Huangshan Mao Feng

A Chinese famous tea from Mount Huangshan.

Lu An Guapian

A Chinese famous tea also known as Melon Seed.

Hou Kui

A Chinese famous tea also known as Monkey tea.

Tun Lu

A tea from Tunxi District.

Huo Qing

A tea from Jing County, also known as Fire Green.

Hyson

A medium-quality tea from many provinces, an early-harvested tea.

...

Green tea (Ryokucha (緑茶, ryokucha)) is so ubiquitous in Japan that it is more commonly known as "tea" (ocha (お茶, ocha)) and even "Japanese tea" (nihoncha (日本茶, nihoncha)). Types of tea are commonly graded depending on the quality and the parts of the plant used. There are large variations in both price and quality within these broad categories, and there are many specialty green teas that fall outside this spectrum. The very best Japanese green tea is said to be that from the Uji region of Kyoto. Shizuoka Prefecture is also famous for its green tea.

玉露 Gyokuro, (Jade Dew)

Selected from a grade of green tea known as Ten-cha (天茶), Gyokuro's name refers to the pale green color of the infusion. The leaves are grown in the shade before harvest, which alters their flavor.

抹茶 Matcha (rubbed tea)

A high-quality powdered green tea used primarily in the tea ceremony. Matcha is also a popular flavour of ice cream and other sweets in Japan.

煎茶 Sencha (broiled tea)

A common green tea in Japan made from leaves that are exposed directly to sunlight.

玄米茶 Genmaicha (Brown-Rice tea)

maicha and roasted genmai (brown rice) blend.

冠茶 Kabusecha (covered tea)

kabusecha is sencha tea, the leaves of which have grown in the shade prior to harvest, although not for as long as Gyokuru. It has a more delicate flavor than Sencha.

番茶 Bancha (common tea)

Sencha harvested as a second-flush tea between summer and autumn. The leaves are larger than Sencha and the flavour is less full.

焙じ茶 Hōjicha (pan fried tea)

A roasted green tea

茎茶 Kukicha (stalk tea)

A tea made from stalks produced by harvesting one bud and three leaves.

玉緑茶 Tamaryokucha

A tea that has a tangy, berry-like taste, with a long almondy aftertaste and a deep aroma with tones of citrus, grass, and berries.

• Green Tea from Ceylon
• Green Tea from Darjeeling
• Green Tea from Vietnam
• Green Tea from Assam

Generally, 2.25 grams of tea per 6 ounces of water, or about one teaspoon of green tea per cup, should be used. Green teas should be prepared with 180°F to 190°F water (not boiling) and steeped 2 to 3 minutes. ^[1]

There is archeological evidence that suggests that tea has been consumed for almost 500,000 years, with India and China being two of the first countries to cultivate it. Green tea has been used as traditional medicine in areas such as India, China, Japan and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar and promoting digestion.

The Kissa Yojoki, or Book of Tea, written by Zen priest Eisai in 1191, describes how drinking green tea can have a positive effect on the five vital organs, especially the heart. The book discusses tea's medicinal qualities, which include easing the effects of alcohol, acting as a stimulant, curing blotchiness, quenching thirst, eliminating indigestion, curing beriberi disease, preventing fatigue, and improving urinary and brain function. Part One also explains the shapes of tea plants, tea flowers, and tea leaves, and covers how to grow tea plants and process tea leaves. In Part Two, the book discusses the specific dosage and method required for individual physical ailments.

Green tea has been credited with providing a wide variety of health benefits, many of which have not been validated by scientific evidence. These claims and any for which academic citations are currently missing are listed here:

• Stopping certain neurodegenerative diseases such as Alzheimer's and Parkinson's [1]
• Preventing/treating cancer [2]
• Treating multiple sclerosis ^{[citation needed]}
• Preventing the degradation of cell membranes by neutralizing the spread of free radicals (which occurs during the process of oxidation). [3]
• Reducing the negative effects of LDL cholesterol bad cholesterol by lowering levels of triglycerides and increasing the production of HDL cholesterol good cholesterol. [4]
• Increasing fat oxidation (helps the body use fat as an energy source) and raising metabolism. [5]
• Joy Bauer, a New York City nutritionist, says [the catechins in green tea] increase levels of the metabolism speeding brain chemical norepinephrine.[6]
• Japanese researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. Dr. Nicholas Perricone , an anti-aging specialist, appeared on the Oprah Winfrey show and told Oprah's viewers they can lose 6 lbs. in 10 weeks drinking green tea instead of coffee.[7]
• There are also negative effects from drinking too much tea, such as the excessive amount of caffeine in green tea. Side effects from the caffeine include nausea, insomnia and frequent urination. [8]

The article Tea: A Story of Serendipity[9] appeared in the March 1996 issue of FDA Consumer Magazine and looked at the potential benefits of green tea. At that time they had not done any reviews of the potential benefits of green tea and were waiting to do it until health claims were filed. They have since denied two petitions to make qualified health claims[10] as to the health benefits of green tea.

On June 30, 2005, in response to "Green Tea and Reduced Risk of Cancer Health Claim", they stated: "FDA concludes that there is no credible evidence to support qualified health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers. Thus, FDA is denying these claims. However, FDA concludes that there is very limited credible evidence for qualified health claims specifically for green tea and breast cancer and for green tea and prostate cancer, provided that the qualified claims are appropriately worded so as to not mislead consumers."[11]

On May 9, 2006, in response to "Green Tea and Reduced Risk of Cardiovascular Disease", they concluded "there is no credible evidence to support qualified health claims for green tea or green tea extract and a reduction of a number of risk factors associated with CVD."[12]

A 2006 study published in the September 13 issue of the Journal of the American Medical Association concluded "Green tea consumption is associated with reduced mortality due to all causes and due to cardiovascular disease but not with reduced mortality due to cancer." The study, conducted by the Tohoku University School of Public Policy in Japan, followed 40,530 Japanese adults, ages 40-79, with no history of stroke, coronary heart disease, or cancer at baseline beginning in 1994. The study followed all participants for up to 11 years for death from all causes and for up to 7 years for death from a specific cause. Participants who consumed 5 or more cups of tea per day had a 16 percent lower risk of all-cause mortality and a 26 percent lower risk of cardiovascular disease than participants who consumed less than one cup of tea per day. The study also states, "If green tea does protect humans against CVD or cancer, it is expected that consumption of this beverage would substantially contribute to the prolonging of life expectancy, given that CVD and cancer are the two leading causes of death worldwide."[13] Article in the Denver Post

A study published in the February 2006 edition of the American Journal of Clinical Nutrition concluded "A higher consumption of green tea is associated with a lower prevalence of cognitive impairment in humans."[14] [15]

In May 2006, researchers at Yale University School of Medicine weighed in on the issue with a review article that looked at more than 100 studies on the health benefits of green tea. They pointed to what they called an "Asian paradox," which refers to lower rates of heart disease and cancer in Asia despite high rates of cigarette smoking. They theorized that the 1.2 liters of green tea that is consumed by many Asians each day provides high levels of polyphenols and other antioxidants. These compounds may work in several ways to improve cardiovascular health, including preventing blood platelets from sticking together and improving cholesterol levels, said the researchers, whose study appeared in the May issue of the Journal of the American College of Surgeons. Specifically, green tea may prevent the oxidation of LDL cholesterol (the "bad" type), which, in turn, can reduce the buildup of plaque in arteries, the researchers wrote.[16]

A study published in the August 22, 2006 edition of Biological Psychology looked at the modification of the stress response via L-Theanine, a chemical found in green tea. It "suggested that the oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation."[17]

In a double-blind, randomized, placebo-controlled trial done by Division of Cardiovascular Medicine, Vanderbilt University Medical Center, Nashville, Tennessee, 240 adults were given either theaflavin-enriched green tea extract in form of 375mg capsule daily or a placebo. After 12 weeks, patients in the tea extract group have significantly less low-density lipoprotein cholesterol (LDL-C) and total cholesterol (16.4% and 11.3% lower than baseline, p<0.01) then the placebo group. The author concluded that theaflavin-enriched green tea extract can be used together other dietary approaches to reduce LDL-C. [18]

A study published in the January, 2005 edition of the American Journal of Clinical Nutrition concluded "Daily consumption of tea containing 690 mg catechins for 12 wk reduced body fat, which suggests that the ingestion of catechins might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity." [19]

Antioxidants in green tea may prevent and reduce the severity of rheumatoid arthritis, according to a CWRU's School of Medicine study published in the April 13 2005 issue of the Proceedings of the National Academy of Sciences. The study examined the effects of green tea polyphenols on collagen-induced arthritis in mice, which is similar to rheumatoid arthritis in humans. In each of three different study groups, the mice given the green tea polyphenols were significantly less likely to develop arthritis. Of the 18 mice that received the green tea, only eight (44 percent) developed arthritis. Among the 18 mice that did not receive the green tea, all but one (94 percent) developed arthritis. In addition, researchers noted that the eight arthritic mice that received the green tea polyphenols developed less severe forms of arthritis. [20]

A German study found that an extract of green tea and hot water (filtered), applied externally to the skin for 10 minutes, three times a day could help people with skin damaged from radiation therapy (after 16-22 days). [21]

A study published in the December 1999 American Journal of Clinical Nutrition found that "Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both."[22]

In lab tests, EGCG, found in green tea, was found to prevent HIV from attacking T-Cells. However, it is not known if this has any effect on humans yet. [23]

A study in the August, 2003 issue of a new potential application of Cellular and Molecular Life Sciences found that "a new potential application of (–)-epigallocatechin-3-gallate [a component of green tea] in prevention or treatment of inflammatory processes is suggested" [24]

Tea and Cancer Prevention from The National Cancer Institute

An interview with Thomas Gasiewicz on green tea and cancer

Scientists on Trail of Dioxin Pinpoint How Green Tea Protects Against Cancer

Green Tea May Aid Liver Disease Patients

Tea: the New Anti-Aging Beverage?

Tea may help prevent diabetes and cataracts

Green tea 'can block cancer'

Green Tea's Medical Resurgence

Green Tea Catechins

Green Tea (an overview from the University of Maryland Medical Center)

Green Tea a Performance-enhancing Drug

• Chinese tea ceremony
• Chinese tea culture
• Japanese tea ceremony
• Reactive oxygen species
• Yellow tea

• Master Lam Kam Cheun; et al. (2002). The way of tea. Gaia Books. {{cite book}}: Explicit use of et al. in: |author= (help); Text "ISBN 1-85675-143-0" ignored (help)

• American Cancer Society - Information about green tea
• Introduction to Green Tea
• An Introduction to Tea Ceremony
• Types of Japanese Tea
• Homepage of researcher Thomas A. Gasiewicz