[go: up one dir, main page]
Skip to main content

Thank you for visiting nature.com. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser (or turn off compatibility mode in Internet Explorer). In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript.

  • OUTLOOK

Could a better diet improve mental health?

Brain function and food are thought to be connected through the community of microorganisms that live in the gut.
  1. Clare Watson

    1. Clare Watson is a freelance science journalist in Wollongong, Australia.

    View author publications

    You can also search for this author in PubMed  Google Scholar

Access through your institution
Buy or subscribe

If you want to do right by the planet, the general advice is to eat an abundance of fruit and vegetables, as well as whole grains and nuts, and to consume less meat, dairy and processed foods. Add some high-fibre fare, fermented food and fish a few times a week, and you could be eating your way to better mental health, too.

Access options

Access through your institution

Rent or buy this article

Prices vary by article type

from$1.95

to$39.95

Learn more

Prices may be subject to local taxes which are calculated during checkout

Nature 588, S63 (2020)

doi: https://doi.org/10.1038/d41586-020-03447-2

This article is part of Nature Outlook: Sustainable nutrition, an editorially independent supplement produced with the financial support of third parties. About this content.

References

  1. Vaghef-Mehrabanya, E. et al. Clin. Nutr. 39, 1395–1410 (2020).

    Article  PubMed  Google Scholar 

  2. Gómez-Donoso, C. et al. Eur. J. Nutr. 59, 1093–1103 (2020).

    Article  PubMed  Google Scholar 

  3. Opie, R. S. et al. Nutr. Neurosci. 20, 161–171 (2017).

    Article  PubMed  Google Scholar 

Download references

Subjects

Latest on:

Nature Careers

Jobs

Nature Briefing

Sign up for the Nature Briefing newsletter — what matters in science, free to your inbox daily.

Get the most important science stories of the day, free in your inbox. Sign up for Nature Briefing

Search

Advanced search

Quick links